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Please see details of a discussion group run by Dr Lisa Greenspan of LAPIS.
Visually Impaired Group for anxiety and low mood
An 8-week online discussion group using mindfulness techniques and gentle movement for the relief of tension and stress.
Learn to be with difficult thoughts.
Learn how to find compassion for yourself and others.
This mental health group is specifically for blind and partially sighted adults.
Contact Dr Lisa Greenspan from the charity LAPIS for further information: lisa.greenspan@gmail.com 07747500957
